Everybody needs someone in their corner. Whether it be to process and heal from past traumas, adjust to life's changes and challenges or just as a sounding board and safe venting space. Henley Counseling & Coaching is here to meet your therapeutic …

Private, customized, in-person strength and conditioning training. Personal training is a way to exercise and get in shape that is tailored to the needs of each person. With a personal trainer, you'll have one-on-one guidance and the ability to …

Massage therapy offers the body the ability to restore, heal and rejuvenate. Massage reduces stress and increases relaxation. It reduces pain and muscle soreness and improves circulation, energy and alertness. We highly recommend massage therapy as …

Helping individuals break through barriers to set goals and achieve an ideal lifestyle. With a focus on life coaching, Henley Counseling & Coaching offers services that cover everything from goal-setting to getting the most out of your career. We …

Stretching is an excellent form of self care. It increases full range of joint movement, increases performance in physical activities, decreases risk of injuries and improves one's ability to complete daily activities. It also helps relieve …